Build the capacity to carry what matters, without carrying everything.
Learn to recognize what keeps you in constant motion, respond to what your body actually needs, and create greater capacity for rest, presence, and the life God has entrusted to you.
We exist to help high-achieving Christian women faithfully steward the capacity God has entrusted to them.
We believe God designed women to live from a place of peace, purpose, and faithful stewardship, not chronic exhaustion, striving, or depletion. Everything we create helps women restore capacity so they can love, lead, serve, and fulfill God’s calling without sacrificing their own well-being.
FAITH CENTERED
Rooted in Scripture and grace. Every step guided by God’s truth.
MENTAL HEALTH EXPERTISE
Therapy and coaching that honors your mind and emotions.
EMBODIED APPROACH
Nervous system care, movement, and rest for the body.
TRAUMA INFORMED
Safe, compassionate care for your unique story and healing.
CULTIVATED REST
Helping you live from peace instead of pressure.
SELF-PACED PROGRAM & COMMUNITY
Cultivated Reset: A 4 -Week Reset
Scripture, somatic practice, and guided rest for women who don't know how to stop. Join the community on Mighty Networks.
I help high-achieving women move from survival to peace.
Hi, I am Dr. Sadairea August
As a licensed professional Christian therapist, mental health coach, and embodied movement practitioner, I integrate faith, psychology, and body-based practices to help women heal, regulate, and rest without guilt.
Doctor of Integrative Health Sciences
Christian Therapist & Mental Health Coach
Embodied Movement & Rest Practitioner
Speaker, Author, & Women’s Health Advocate
WAYS TO WORK WITH ME
CHRISTIAN THERAPY
Deep healing for anxiety, trauma, grief, attachment wounds, and more.
MENTAL HEALTH COACHING
Guidance, accountability, and tools to help you create lasting change.
EMBODIED MOVEMENT & REST PRACTICES
Movement, breath, and somatic practices for regulation and restoration.
THE COMMUNITY
A private space to connect, grow, and be supported by like-minded women.
You were not created to carry it all.
Join the community, book a session, or invite me to speak at your next event.