INTEGRATIVE HEALTH COACHING FOR WOMEN
Hormones • Hair • Aging • Metabolism • Vitality
A personalized, root-cause, lifestyle-based approach to women’s wellness.
When your body starts sending signals, such as fatigue, thinning hair, stubborn weight, restless nights, brain fog, skin changes, or sudden mood shifts, it can feel confusing and frustrating. You want clear answers, practical guidance, and support that sees the whole picture.
Integrative Health Coaching helps you understand what your body is communicating, identify patterns of imbalance, and develop habits that restore energy, confidence, and well-being.
This is a collaborative, education-based approach rooted in functional nutrition, lifestyle medicine, and women’s health science.
What Is Integrative Health Coaching?
A supportive partnership focused on helping you make sustainable, meaningful changes to your health through:
functional nutrition principles
hormone and metabolism education
root-cause lifestyle strategies
trichology-informed hair and scalp guidance
stress and nervous system–supportive routines
behavior change science
sleep, digestion, and movement optimization
This is not medical care, diagnosis, or treatment.
It is a holistic, research-informed path to help you feel more balanced, energized, and aligned with your body.
Who This Coaching Supports
Women who want to:
✓ Improve energy and reduce daily fatigue
✓ Understand hormonal changes in midlife
✓ Support perimenopause or menopause
✓ Reduce hair shedding or thinning
✓ Address scalp inflammation and hair health from the inside out
✓ Improve skin texture, tone, or signs of aging
✓ Support digestion and reduce bloating
✓ Reduce stress and improve emotional balance
✓ Break weight plateaus related to hormones or lifestyle
✓ Build healthier relationships with food and movement
✓ Create routines that support long-term vitality
If you’re navigating a season of change in your health, this coaching is designed for you.
A Functional, Lifestyle-Based Approach
to Women’s Wellness
Your health is interconnected.
We work through four core areas that reflect the way your body actually functions:
Hormone Harmony
We explore daily patterns connected to:
fatigue
mood changes
brain fog
irregular cycles
perimenopause symptoms
hot flashes
metabolic slowdown
shifts in appetite or cravings
You’ll learn practical strategies that naturally support hormone balance through nutrition, sleep, stress management, and lifestyle rhythms.
Hair, Skin & Beauty Wellness
Using your trichology background, we address:
hair shedding and thinning
scalp irritation and inflammation
stress-related hair loss
beauty aging concerns
internal factors behind skin changes
The goal is to support beauty from the inside out with evidence-informed lifestyle practices.
Stress & Nervous System Support
Your body’s stress load affects hormones, weight, digestion, sleep, and skin.
Coaching includes:
education about stress physiology
nervous system–supportive habits
grounding practices (non-clinical)
lifestyle rhythm building
sleep optimization
movement that supports your body, not drains it
These help your body feel regulated, steady, and capable of healing.
Nutrition, Digestion & Metabolism
We work on:
blood sugar regulation
digestion and gut support
inflammation awareness
nutrient balance
midlife metabolic shifts
cravings and eating patterns
building nourishing routines
This is not dieting, it’s learning what helps your body function at its best.
Not sure where to start. Book your free 15-minute discovery call today.
Hormonal Imbalance Is More Than a "Women's Issue". It’s a Whole-Body Issue
When your hormones are out of balance, your body lets you know, but often in ways that feel unrelated. That’s why so many women suffer silently through symptoms they don’t realize are connected.
Let’s break it down:
Fatigue that no amount of sleep can fix
Sudden weight gain or stubborn belly fat
Low libido and irregular cycles
Brain fog, mood swings, and anxiety
Dryness, dull tone, or unexplained breakouts
Increased sensitivity or slow healing
Hyperpigmentation or “hormonal melasma”
Premature signs of aging like fine lines
Thinning or excessive shedding
Loss of volume or patchy breakage
Slower regrowth and brittle texture
Changes in scalp health (dry, oily, or flaky)
Did You Know?
Estrogen, progesterone, cortisol, thyroid, and insulin all play a role in your glow, energy, and hair health. It’s not just about age — it’s about balance.
Specializing in hormones & natural aging
You don’t have to accept fatigue, thinning hair, or hormonal chaos as your norm. Let’s get to the root, together.
Take the first step today.
MEET YOUR Wellness Coach
Dr. Sadairea August
National Board Certified Health and Wellness Coach
Hi there, I’m Dr. Sadairea August, your personal guide on the journey to vibrant health and natural beauty from the inside out.
I hold a doctorate in Integrative Healthcare Sciences, am a certified Hormone Health Specialist, and am a National Board Certified Health & Wellness Coach. Beyond these credentials, I’m a woman who has personally experienced this journey.
For years, I silently struggled with hormone imbalance, facing issues like unexplained weight gain, thinning hair, low energy, and a decline in confidence that affected every aspect of my life. I searched for answers but often found only quick fixes instead of real solutions. This experience is why I do what I do now.
Today, I assist women like you in identifying the root causes of issues related to your body, particularly concerning hormones, hair, skin, and aging. With my clinical training and personal experience, I provide the guidance I wish someone had offered me.
This is a safe space where you can feel seen, supported, and empowered to take control of your health. Healing is possible, and you don’t have to navigate this journey alone.Let’s cultivate the life you love, together.